Daily Workout 07/12/19

Strength

5 sets

  • Complete 1 rep of the following complex:

    • Clean DL + Power Clean + 2 Front squats

  • Followed by:

    • 1 Depth jump + 1 Broad Jump x4

  • Rest 2:00 between


Metcon

  • 4 Rounds for time:

    • Run 400 meters

  • 10 cleans @ 50% of max clean

  • -Time Cap 18 minutes-

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